Swap Exercises

Pull Up
Equipment:
Difficulty:
Lat Pull Down
Equipment:
Difficulty:
Seated Cable Row
Equipment:
Difficulty:
Bent Over Row
Equipment:
Difficulty:
Swap selected exercise with existing exercise for the:
Current WorkoutRest of the programBack
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Athletic Lower / Lunge Focus

Lower body pushing focus (SL) with athletic jumping

6683da61d61ccc215d09c16d

Depth Box Jumps
 sets
 kg
 reps 
 rest
Notes
66553ceae53af47686700580
Bodyweight
Lunge & Torso Rotation (DB)
 sets
 kg
 reps 
 rest
Notes
6616454eaec3ae0cd278e668
Dumbbell
Band Resisted Split Squats
 sets
 kg
 reps 
 rest
Notes
6652e8f7485100beb62e6241
Kettlebell,Bands
66553ceae53af47686700580
66553ceae53af47686700580
Depth Box Jumps
Depth Box Jumps
3
3
3
m 
0
s
 rest
6616454eaec3ae0cd278e668
6616454eaec3ae0cd278e668
Lunge & Torso Rotation (DB)
Lunge & Torso Rotation (DB)
3
3
3
m 
0
s
 rest
6652e8f7485100beb62e6241
6652e8f7485100beb62e6241
Band Resisted Split Squats
Band Resisted Split Squats
3
3
3
m 
0
s
 rest
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