Swap Exercises

Pull Up
Equipment:
Difficulty:
Lat Pull Down
Equipment:
Difficulty:
Seated Cable Row
Equipment:
Difficulty:
Bent Over Row
Equipment:
Difficulty:
Swap selected exercise with existing exercise for the:
Current WorkoutRest of the programBack
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Athletic Lower / Lunge Focus

Lower body pushing focus (SL) with athletic jumping

66827d1183a90fb8cf1c83d4

Depth Box Jumps
 sets
 kg
 reps 
 rest
Notes
66553ceae53af47686700580
Bodyweight
Bulgarian Plyometric Jump & MB Slam
 sets
 kg
 reps 
 rest
Notes
65e15d24a382edde766e1b29
Medicine Ball
Lunge & Torso Rotation (DB)
 sets
 kg
 reps 
 rest
Notes
6616454eaec3ae0cd278e668
Dumbbell
Goblet Curtsy Lunge
 sets
 kg
 reps 
 rest
Notes
6548b66d22432874dc115bef
Dumbbell
Knees Over Toes Inverted KB Press
 sets
 kg
 reps 
 rest
Notes
6617729e6fbc7848b7504955
Kettlebell
Band Resisted Split Squats
 sets
 kg
 reps 
 rest
Notes
6652e8f7485100beb62e6241
Kettlebell,Bands
Standing Calf Raise
 sets
 kg
 reps 
 rest
Notes
64312875f1b18f27c3ad856d
Pin loaded
66553ceae53af47686700580
66553ceae53af47686700580
Depth Box Jumps
Depth Box Jumps
3
3
3
m 
0
s
 rest
65e15d24a382edde766e1b29
65e15d24a382edde766e1b29
Bulgarian Plyometric Jump & MB Slam
Bulgarian Plyometric Jump & MB Slam
3
3
3
m 
0
s
 rest
6616454eaec3ae0cd278e668
6616454eaec3ae0cd278e668
Lunge & Torso Rotation (DB)
Lunge & Torso Rotation (DB)
3
3
3
m 
0
s
 rest
6548b66d22432874dc115bef
6548b66d22432874dc115bef
Goblet Curtsy Lunge
Goblet Curtsy Lunge - Dumbbell
3
3
3
m 
0
s
 rest
6617729e6fbc7848b7504955
6617729e6fbc7848b7504955
Knees Over Toes Inverted KB Press
Knees Over Toes Inverted KB Press
3
3
3
m 
0
s
 rest
6652e8f7485100beb62e6241
6652e8f7485100beb62e6241
Band Resisted Split Squats
Band Resisted Split Squats
3
3
3
m 
0
s
 rest
64312875f1b18f27c3ad856d
64312875f1b18f27c3ad856d
Standing Calf Raise
Standing Calf Raise - Pin loaded - Safeties
3
3
3
m 
0
s
 rest
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