[[{"exerciseName":"Chin Up","exerciseNotes":"Curl the body up to the bar and go slow on the eccentric. Add weight if necessary","sets":3,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"8","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"8","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"8","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""}],"guideID":"64f716c7d6af909475429813","workoutExerciseItemID":"64f716c7d6af909475429813","workoutExerciseFullName":"Chin Up"}],[{"exerciseName":"Chest Dips","exerciseNotes":"Tricep dips. Slow on eccentric and add weight if necessary","sets":3,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"12","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"12","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"12","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""}],"guideID":"634a62185cb8ac0401e92683","workoutExerciseItemID":"634a62185cb8ac0401e92683","workoutExerciseFullName":"Chest Dips"}],[{"exerciseName":"Preacher Curls","exerciseNotes":"","sets":3,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"10","exerciseRestSeconds":"0","exerciseRestMinutes":"0","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"10","exerciseRestSeconds":"0","exerciseRestMinutes":"0","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"10","exerciseRestSeconds":"0","exerciseRestMinutes":"0","loadAmount":""}],"guideID":"63b79756b3f6e0fb504dc4f1","workoutExerciseItemID":"63b79756b3f6e0fb504dc4f1","workoutExerciseFullName":"Preacher Curls"},{"exerciseName":"Cable Tricep Extension","exerciseNotes":"","sets":3,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"12","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"12","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"12","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""}],"guideID":"64071a2ea1312e1d3545949f","workoutExerciseItemID":"64071a2ea1312e1d3545949f","workoutExerciseFullName":"Cable Tricep Extension"}],[{"exerciseName":"Reverse Curl","exerciseNotes":"","sets":3,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"12","exerciseRestSeconds":"0","exerciseRestMinutes":"0","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"12","exerciseRestSeconds":"0","exerciseRestMinutes":"0","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"12","exerciseRestSeconds":"0","exerciseRestMinutes":"0","loadAmount":""}],"guideID":"64f716a0dafd0939af27c462","workoutExerciseItemID":"64f716a0dafd0939af27c462","workoutExerciseFullName":"Reverse Curl"},{"exerciseName":"Tricep Push Up","exerciseNotes":"","sets":3,"exercises":[{"measure":"RPE","quantityUnit":"Reps","reps":"","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":"8"},{"measure":"RPE","quantityUnit":"Reps","reps":"","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":"9"},{"measure":"RPE","quantityUnit":"Reps","reps":"","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":"10"}],"guideID":"64fb04c25169ad0346e135ad","workoutExerciseItemID":"64fb04c25169ad0346e135ad","workoutExerciseFullName":"Tricep Push Up"}]]