Swap Exercises

Pull Up
Equipment:
Difficulty:
Lat Pull Down
Equipment:
Difficulty:
Seated Cable Row
Equipment:
Difficulty:
Bent Over Row
Equipment:
Difficulty:
Swap selected exercise with existing exercise for the:
Current WorkoutRest of the programBack
[[{"exerciseName":"Easy Run","exerciseNotes":"Easy Run - enjoy the scenery","sets":1,"exercises":[{"measure":"Zone","quantityUnit":"Km","reps":"5-7","exerciseRestSeconds":"0","exerciseRestMinutes":"0","loadAmount":"2"}],"guideID":"65d3c20eaaca70a6ea6ea714","workoutExerciseItemID":"65d3c20eaaca70a6ea6ea714","workoutExerciseFullName":"Easy Run"}]]

Arkie Run - Short

Short easy run

65d3c300231af3f26fb92366

Easy Run
 sets
 kg
 reps 
 rest
Notes
65d3c20eaaca70a6ea6ea714
Bodyweight
65d3c20eaaca70a6ea6ea714
65d3c20eaaca70a6ea6ea714
Easy Run
Easy Run
3
3
3
m 
0
s
 rest
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