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[[{"exerciseName":"Long Slow Run","exerciseNotes":"8 km","sets":1,"exercises":[{"measure":"RPE","quantityUnit":"Reps","reps":"","exerciseRestSeconds":"0","exerciseRestMinutes":"3","loadAmount":"7"}],"guideID":"65d3c29045355676b45c48d7","workoutExerciseItemID":"65d3c29045355676b45c48d7","workoutExerciseFullName":"Long Slow Run"}]]
Arkie Run - Long
Longer slow run
65d3c32a55d29a3c3cf10130
Summary
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Long Slow Run - finally updated full
sets
kg
reps
rest
Notes
65d3c29045355676b45c48d7
Machine
65d3c29045355676b45c48d7
65d3c29045355676b45c48d7
Long Slow Run - finally updated full
Long Slow Run - finally updated full
3
3
3
m
0
s
rest
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