Swap Exercises

Pull Up
Equipment:
Difficulty:
Lat Pull Down
Equipment:
Difficulty:
Seated Cable Row
Equipment:
Difficulty:
Bent Over Row
Equipment:
Difficulty:
Swap selected exercise with existing exercise for the:
Current WorkoutRest of the programBack
[[{"exerciseName":"Goblet Squat","exerciseNotes":"","sets":4,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"9","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"9","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"9","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"9","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""}],"guideID":"64f716becbf208a842c3a7c1","workoutExerciseItemID":"64f716becbf208a842c3a7c1","workoutExerciseFullName":"Goblet Squat"}],[{"exerciseName":"Bulgarian Split Squat","exerciseNotes":"","sets":3,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"9","exerciseRestSeconds":"0","exerciseRestMinutes":"3","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"9","exerciseRestSeconds":"0","exerciseRestMinutes":"3","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"9","exerciseRestSeconds":"0","exerciseRestMinutes":"3","loadAmount":""}],"guideID":"64957e9d6fb368aacea9c5f1","workoutExerciseItemID":"64957e9d6fb368aacea9c5f1","workoutExerciseFullName":"Bulgarian Split Squat"},{"exerciseName":"Seated Calf Raise","exerciseNotes":"Aim to squeeze","sets":3,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"12","exerciseRestSeconds":"0","exerciseRestMinutes":"3","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"12","exerciseRestSeconds":"0","exerciseRestMinutes":"3","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"12","exerciseRestSeconds":"0","exerciseRestMinutes":"3","loadAmount":""}],"guideID":"634a62185cb8ac93b4e9266f","workoutExerciseItemID":"634a62185cb8ac93b4e9266f","workoutExerciseFullName":"Seated Calf Raise"}],[{"exerciseName":"Leg Extension","exerciseNotes":"","sets":4,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"9","exerciseRestSeconds":"0","exerciseRestMinutes":"3","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"9","exerciseRestSeconds":"0","exerciseRestMinutes":"3","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"9","exerciseRestSeconds":"0","exerciseRestMinutes":"3","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"9","exerciseRestSeconds":"0","exerciseRestMinutes":"3","loadAmount":""}],"guideID":"634a62185cb8acdef8e92679","workoutExerciseItemID":"634a62185cb8acdef8e92679","workoutExerciseFullName":"Leg Extension"},{"exerciseName":"Romanian Deadlift (RDL)","exerciseNotes":"Can do on cable","sets":4,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"9","exerciseRestSeconds":"0","exerciseRestMinutes":"3","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"9","exerciseRestSeconds":"0","exerciseRestMinutes":"3","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"9","exerciseRestSeconds":"0","exerciseRestMinutes":"3","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"9","exerciseRestSeconds":"0","exerciseRestMinutes":"3","loadAmount":""}],"guideID":"6537a07c4de7f8c08f9d9192","workoutExerciseItemID":"6537a07c4de7f8c08f9d9192","workoutExerciseFullName":"Romanian Deadlift (RDL)"}]]

Arkie Leg Workout

Leg Workout

65d3c0d60f722bc04cfbfe25

Goblet Squat
 sets
 kg
 reps 
 rest
Notes
64f716becbf208a842c3a7c1
KettleBell
Bulgarian Split Squat
 sets
 kg
 reps 
 rest
Notes
64957e9d6fb368aacea9c5f1
Dumbbell
Seated Calf Raise
 sets
 kg
 reps 
 rest
Notes
634a62185cb8ac93b4e9266f
Plate loaded
Leg Extension
 sets
 kg
 reps 
 rest
Notes
634a62185cb8acdef8e92679
Pin loaded
Romanian Deadlift (RDL)
 sets
 kg
 reps 
 rest
Notes
6537a07c4de7f8c08f9d9192
KettleBell
64f716becbf208a842c3a7c1
64f716becbf208a842c3a7c1
Goblet Squat
Goblet Squat - KettleBell
3
3
3
m 
0
s
 rest
64957e9d6fb368aacea9c5f1
64957e9d6fb368aacea9c5f1
Bulgarian Split Squat
Bulgarian Split Squat - Dumbbell
3
3
3
m 
0
s
 rest
634a62185cb8ac93b4e9266f
634a62185cb8ac93b4e9266f
Seated Calf Raise
Seated Calf Raise - Plate loaded
3
3
3
m 
0
s
 rest
634a62185cb8acdef8e92679
634a62185cb8acdef8e92679
Leg Extension
Leg Extension - Pin loaded
3
3
3
m 
0
s
 rest
6537a07c4de7f8c08f9d9192
6537a07c4de7f8c08f9d9192
Romanian Deadlift (RDL)
Romanian Deadlift (RDL) - KettleBell
3
3
3
m 
0
s
 rest
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