Swap Exercises

Pull Up
Equipment:
Difficulty:
Lat Pull Down
Equipment:
Difficulty:
Seated Cable Row
Equipment:
Difficulty:
Bent Over Row
Equipment:
Difficulty:
Swap selected exercise with existing exercise for the:
Current WorkoutRest of the programBack
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Anterior Chain B (Phase A)

Anterior Chain B (Phase A)

65fe4c0cdf3966ef348b058e

Dumbbell Chest Press
 sets
 kg
 reps 
 rest
Notes
65ea893e9803b7f11dcb8fc2
Dumbbell
Dumbbell Bulgarian Split Squat
 sets
 kg
 reps 
 rest
Notes
65ea8931968954ebaf0f4bef
Dumbbell
Plated Z Press
 sets
 kg
 reps 
 rest
Notes
65ea89375bae3d0be7d62414
Dumbbell
Kettlebell Tibialis Raises
 sets
 kg
 reps 
 rest
Notes
65ea89395c4cf0c47d34df7e
Kettlebell
Dumbbell Chest Supported Lateral Raise
 sets
 kg
 reps 
 rest
Notes
65ea893fb0bc85a2cca8c47f
Dumbbell
Bodyweight High Box Step Ups
 sets
 kg
 reps 
 rest
Notes
65ea89454a90ea9e8a4b14bb
Bodyweight
Dumbbell Bench Skullcrushers
 sets
 kg
 reps 
 rest
Notes
65ea8945e183d5bc0315202f
Dumbbell
Bodyweight Passive Hang
 sets
 kg
 reps 
 rest
Notes
65ea893e4851f473cb0dfef6
Bodyweight,Mobility
65ea893e9803b7f11dcb8fc2
65ea893e9803b7f11dcb8fc2
Dumbbell Chest Press
Alfie - Dumbbell Chest Press
3
3
3
m 
0
s
 rest
65ea8931968954ebaf0f4bef
65ea8931968954ebaf0f4bef
Dumbbell Bulgarian Split Squat
Alfie - Dumbbell Bulgarian Split Squat
3
3
3
m 
0
s
 rest
65ea89375bae3d0be7d62414
65ea89375bae3d0be7d62414
Plated Z Press
Alfie - Plated Z Press
3
3
3
m 
0
s
 rest
65ea89395c4cf0c47d34df7e
65ea89395c4cf0c47d34df7e
Kettlebell Tibialis Raises
Alfie - Kettlebell Tibialis Raises
3
3
3
m 
0
s
 rest
65ea893fb0bc85a2cca8c47f
65ea893fb0bc85a2cca8c47f
Dumbbell Chest Supported Lateral Raise
Alfie - Dumbbell Chest Supported Lateral Raise
3
3
3
m 
0
s
 rest
65ea89454a90ea9e8a4b14bb
65ea89454a90ea9e8a4b14bb
Bodyweight High Box Step Ups
Alfie - Bodyweight High Box Step Ups
3
3
3
m 
0
s
 rest
65ea8945e183d5bc0315202f
65ea8945e183d5bc0315202f
Dumbbell Bench Skullcrushers
Alfie - Dumbbell Bench Skullcrushers
3
3
3
m 
0
s
 rest
65ea893e4851f473cb0dfef6
65ea893e4851f473cb0dfef6
Bodyweight Passive Hang
Alfie - Bodyweight Passive Hang
3
3
3
m 
0
s
 rest
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