Swap Exercises

Pull Up
Equipment:
Difficulty:
Lat Pull Down
Equipment:
Difficulty:
Seated Cable Row
Equipment:
Difficulty:
Bent Over Row
Equipment:
Difficulty:
Swap selected exercise with existing exercise for the:
[[{"exerciseName":"Incline Bench Press","exerciseNotes":"","sets":1,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"12","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""}],"guideID":"66245e03c2612e26f0400096","workoutExerciseItemID":"66245e03c2612e26f0400096","workoutExerciseFullName":"Incline Bench Press"}],[{"exerciseName":"Chest Underhand Fly","exerciseNotes":"","sets":1,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"12","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""}],"guideID":"6600dfb90492fe1aa21d8622","workoutExerciseItemID":"6600dfb90492fe1aa21d8622","workoutExerciseFullName":"Chest Underhand Fly"}],[{"exerciseName":"Floor Press","exerciseNotes":"","sets":1,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"12","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""}],"guideID":"6548b65d1b37424f733863b4","workoutExerciseItemID":"6548b65d1b37424f733863b4","workoutExerciseFullName":"Floor Press"}],[{"exerciseName":"Staggered SA Push with Rotation","exerciseNotes":"","sets":1,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"12","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""}],"guideID":"6538f90f720df871bde86ae5","workoutExerciseItemID":"6538f90f720df871bde86ae5","workoutExerciseFullName":"Staggered SA Push with Rotation"}]]

Another New Workout

Another New Workout

66485401155d9752be551c12

Incline Bench Press
 sets
 kg
 reps 
 rest
Notes
66245e03c2612e26f0400096
Smith
Chest Underhand Fly
 sets
 kg
 reps 
 rest
Notes
6600dfb90492fe1aa21d8622
Cable
Floor Press
 sets
 kg
 reps 
 rest
Notes
6548b65d1b37424f733863b4
Dumbbell
Staggered SA Push with Rotation
 sets
 kg
 reps 
 rest
Notes
6538f90f720df871bde86ae5
Cable
66245e03c2612e26f0400096
66245e03c2612e26f0400096
Incline Bench Press
Incline Bench Press
3
3
3
0
s
 rest
6600dfb90492fe1aa21d8622
6600dfb90492fe1aa21d8622
Chest Underhand Fly
Chest Underhand Fly
3
3
3
0
s
 rest
6548b65d1b37424f733863b4
6548b65d1b37424f733863b4
Floor Press
Floor Press - Dumbbell
3
3
3
0
s
 rest
6538f90f720df871bde86ae5
6538f90f720df871bde86ae5
Staggered SA Push with Rotation
Staggered SA Push with Rotation - Cable
3
3
3
0
s
 rest
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