Swap Exercises

Pull Up
Equipment:
Difficulty:
Lat Pull Down
Equipment:
Difficulty:
Seated Cable Row
Equipment:
Difficulty:
Bent Over Row
Equipment:
Difficulty:
Swap selected exercise with existing exercise for the:
Current WorkoutRest of the programBack
[[{"exerciseName":"Overhead Tricep Extension","exerciseNotes":"1a","sets":3,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"12","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"12","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"12","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""}],"guideID":"65291cbb0667ceb5ee30b079","workoutExerciseItemID":"65291cbb0667ceb5ee30b079","workoutExerciseFullName":"Overhead Tricep Extension"},{"exerciseName":"Skull Crushers","exerciseNotes":"1b","sets":3,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"12","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"12","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"12","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""}],"guideID":"6548b6696725371193809bdd","workoutExerciseItemID":"6548b6696725371193809bdd","workoutExerciseFullName":"Skull Crushers"},{"exerciseName":"Tricep Push Up","exerciseNotes":"1c","sets":3,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"3","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"3","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"3","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""}],"guideID":"64fb04c25169ad0346e135ad","workoutExerciseItemID":"64fb04c25169ad0346e135ad","workoutExerciseFullName":"Tricep Push Up"}],[{"exerciseName":"Pike Push Up","exerciseNotes":"2a","sets":2,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"1","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"1","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""}],"guideID":"64f716cc7f58f3c9f6b6d011","workoutExerciseItemID":"64f716cc7f58f3c9f6b6d011","workoutExerciseFullName":"Pike Push Up"},{"exerciseName":"Single Arm Half Kneel Row","exerciseNotes":"2b","sets":2,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"12","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"11","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""}],"guideID":"64957ea682fd0f4498977967","workoutExerciseItemID":"64957ea682fd0f4498977967","workoutExerciseFullName":"Single Arm Half Kneel Row"}],[{"exerciseName":"Cable Tricep Extension","exerciseNotes":"3","sets":3,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"10","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"10","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"10","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""}],"guideID":"64071a2ea1312e1d3545949f","workoutExerciseItemID":"64071a2ea1312e1d3545949f","workoutExerciseFullName":"Cable Tricep Extension"}],[{"exerciseName":"Cable Tricep Extension","exerciseNotes":"4","sets":4,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"9","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"9","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"9","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"9","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""}],"guideID":"64071a2d9778d1b994258642","workoutExerciseItemID":"64071a2d9778d1b994258642","workoutExerciseFullName":"Cable Tricep Extension"}]]

AMRAP TEst

asd

66120ed1ad687b07a8cfccfe

Overhead Tricep Extension
 sets
 kg
 reps 
 rest
Notes
65291cbb0667ceb5ee30b079
Pin loaded
Skull Crushers
 sets
 kg
 reps 
 rest
Notes
6548b6696725371193809bdd
Dumbbell
Tricep Push Up
 sets
 kg
 reps 
 rest
Notes
64fb04c25169ad0346e135ad
Bodyweight
Pike Push Up
 sets
 kg
 reps 
 rest
Notes
64f716cc7f58f3c9f6b6d011
Bodyweight
Single Arm Half Kneel Row
 sets
 kg
 reps 
 rest
Notes
64957ea682fd0f4498977967
Cable
Cable Tricep Extension
 sets
 kg
 reps 
 rest
Notes
64071a2ea1312e1d3545949f
Cable
Cable Tricep Extension
 sets
 kg
 reps 
 rest
Notes
64071a2d9778d1b994258642
Cable
65291cbb0667ceb5ee30b079
65291cbb0667ceb5ee30b079
Overhead Tricep Extension
Overhead Tricep Extension - Pin loaded
3
3
3
m 
0
s
 rest
6548b6696725371193809bdd
6548b6696725371193809bdd
Skull Crushers
Skull Crushers - Dumbbell
3
3
3
m 
0
s
 rest
64fb04c25169ad0346e135ad
64fb04c25169ad0346e135ad
Tricep Push Up
Tricep Push Up - Bodyweight
3
3
3
m 
0
s
 rest
64f716cc7f58f3c9f6b6d011
64f716cc7f58f3c9f6b6d011
Pike Push Up
Pike Push Up - Bodyweight
3
3
3
m 
0
s
 rest
64957ea682fd0f4498977967
64957ea682fd0f4498977967
Single Arm Half Kneel Row
Single Arm Half Kneel Row - Cable - Replaceable Single Cable
3
3
3
m 
0
s
 rest
64071a2ea1312e1d3545949f
64071a2ea1312e1d3545949f
Cable Tricep Extension
Cable Tricep Extension - Cable - Tricep Rope
3
3
3
m 
0
s
 rest
64071a2d9778d1b994258642
64071a2d9778d1b994258642
Cable Tricep Extension
Cable Tricep Extension - Cable - Short Straight Bar
3
3
3
m 
0
s
 rest
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