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Alfie Warmup
The Desk Jockey - Block A
661f9719423cf5174a079011
Summary
Input
Bodyweight Forward Wrist Rocks
sets
kg
reps
rest
Notes
65ea893b5732ef873bafa8e1
Bodyweight,Mobility
Bodyweight Wrist Circles
sets
kg
reps
rest
Notes
65ea893d4c29bc45a982f551
Bodyweight,Mobility
Bodyweight Reverse Wrist Rocks
sets
kg
reps
rest
Notes
65ea8934e183d5bc03151a82
Bodyweight,Mobility
Bodyweight Downward Dog to Upward Dog
sets
kg
reps
rest
Notes
65ea893d2c62dbafbfbd918e
Bodyweight,Mobility
Bodyweight Scapular Pull Ups
sets
kg
reps
rest
Notes
65ea8943c57341ca6a1ccfc3
Bodyweight,Mobility
Bodyweight Squats
sets
kg
reps
rest
Notes
65ea8930b5a04cabcdcc48fd
Bodyweight
65ea893b5732ef873bafa8e1
65ea893b5732ef873bafa8e1
Bodyweight Forward Wrist Rocks
Alfie - Bodyweight Forward Wrist Rocks
3
3
3
m
0
s
rest
65ea893d4c29bc45a982f551
65ea893d4c29bc45a982f551
Bodyweight Wrist Circles
Alfie - Bodyweight Wrist Circles
3
3
3
m
0
s
rest
65ea8934e183d5bc03151a82
65ea8934e183d5bc03151a82
Bodyweight Reverse Wrist Rocks
Alfie - Bodyweight Reverse Wrist Rocks
3
3
3
m
0
s
rest
65ea893d2c62dbafbfbd918e
65ea893d2c62dbafbfbd918e
Bodyweight Downward Dog to Upward Dog
Alfie - Bodyweight Downward Dog to Upward Dog
3
3
3
m
0
s
rest
65ea8943c57341ca6a1ccfc3
65ea8943c57341ca6a1ccfc3
Bodyweight Scapular Pull Ups
Alfie - Bodyweight Scapular Pull Ups
3
3
3
m
0
s
rest
65ea8930b5a04cabcdcc48fd
65ea8930b5a04cabcdcc48fd
Bodyweight Squats
Alfie - Bodyweight Squats
3
3
3
m
0
s
rest
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