Swap Exercises

Pull Up
Equipment:
Difficulty:
Lat Pull Down
Equipment:
Difficulty:
Seated Cable Row
Equipment:
Difficulty:
Bent Over Row
Equipment:
Difficulty:
Swap selected exercise with existing exercise for the:
Current WorkoutRest of the programBack
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Alfie Push

Push Day

65d7da9402bd5f93e5ceaf96

Floor Press
 sets
 kg
 reps 
 rest
Notes
6548b65d1b37424f733863b4
Dumbbell
Inverted Bosu Push Up
 sets
 kg
 reps 
 rest
Notes
65386faaf0530d1b63105685
Bodyweight
Incline Bench Press
 sets
 kg
 reps 
 rest
Notes
6433dd6a8b0b8b1a990acf60
Plate loaded
Military Press
 sets
 kg
 reps 
 rest
Notes
653647405cb8fcbcac41669d
Barbell
Clean and Press
 sets
 kg
 reps 
 rest
Notes
64f716b9dd74534927b35bcd
KettleBell
Cable Chest Press
 sets
 kg
 reps 
 rest
Notes
64071a0746162342a3fa6c89
Cable
6548b65d1b37424f733863b4
6548b65d1b37424f733863b4
Floor Press
Floor Press - Dumbbell
3
3
3
m 
0
s
 rest
65386faaf0530d1b63105685
65386faaf0530d1b63105685
Inverted Bosu Push Up
Inverted Bosu Push Up - Bodyweight
3
3
3
m 
0
s
 rest
6433dd6a8b0b8b1a990acf60
6433dd6a8b0b8b1a990acf60
Incline Bench Press
Incline Bench Press - Plate loaded
3
3
3
m 
0
s
 rest
653647405cb8fcbcac41669d
653647405cb8fcbcac41669d
Military Press
Military Press - Barbell
3
3
3
m 
0
s
 rest
64f716b9dd74534927b35bcd
64f716b9dd74534927b35bcd
Clean and Press
Clean and Press - KettleBell
3
3
3
m 
0
s
 rest
64071a0746162342a3fa6c89
64071a0746162342a3fa6c89
Cable Chest Press
Cable Chest Press - Cable - D-Handle
3
3
3
m 
0
s
 rest
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