Swap Exercises

Pull Up
Equipment:
Difficulty:
Lat Pull Down
Equipment:
Difficulty:
Seated Cable Row
Equipment:
Difficulty:
Bent Over Row
Equipment:
Difficulty:
Swap selected exercise with existing exercise for the:
Current WorkoutRest of the programBack
[[{"exerciseName":"Mobility follow along","exerciseNotes":"Click on the thumbnail to watch and follow along","sets":1,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"1","exerciseRestSeconds":"0","exerciseRestMinutes":"0","loadAmount":""}],"guideID":"66302c6f3c60a7e8558337b7","workoutExerciseItemID":"66302c6f3c60a7e8558337b7","workoutExerciseFullName":"Mobility follow along"}]]

7 Mobility Follow Along

M & F

6630467bc67c4bec574f7ac4

Mobility follow along
 sets
 kg
 reps 
 rest
Notes
66302c6f3c60a7e8558337b7
Bodyweight
66302c6f3c60a7e8558337b7
66302c6f3c60a7e8558337b7
Mobility follow along
Mobility follow along
3
3
3
m 
0
s
 rest
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