Swap Exercises

Pull Up
Equipment:
Difficulty:
Lat Pull Down
Equipment:
Difficulty:
Seated Cable Row
Equipment:
Difficulty:
Bent Over Row
Equipment:
Difficulty:
Swap selected exercise with existing exercise for the:
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Ups","exerciseNotes":"","sets":2,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"15","exerciseRestSeconds":"30","exerciseRestMinutes":"0","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"15","exerciseRestSeconds":"30","exerciseRestMinutes":"0","loadAmount":""}],"guideID":"65ea8943c57341ca6a1ccfc3","workoutExerciseItemID":"65ea8943c57341ca6a1ccfc3","workoutExerciseFullName":"Bodyweight Scapular Pull Ups"},{"exerciseName":"Bodyweight Squats","exerciseNotes":"","sets":2,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"10","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"10","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""}],"guideID":"65ea8930b5a04cabcdcc48fd","workoutExerciseItemID":"65ea8930b5a04cabcdcc48fd","workoutExerciseFullName":"Bodyweight Squats"}],[{"exerciseName":"Dumbbell Romanian Deadlifts","exerciseNotes":"","sets":3,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"10","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"10","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"10","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""}],"guideID":"65ea8944fcdb4f6b4abe3466","workoutExerciseItemID":"65ea8944fcdb4f6b4abe3466","workoutExerciseFullName":"Dumbbell Romanian Deadlifts"},{"exerciseName":"Barbell ATG Split 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Toes-to-Bar","exerciseNotes":"","sets":3,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"10","exerciseRestSeconds":"0","exerciseRestMinutes":"0","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"10","exerciseRestSeconds":"0","exerciseRestMinutes":"0","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"10","exerciseRestSeconds":"0","exerciseRestMinutes":"0","loadAmount":""}],"guideID":"65ea893fdd14ef04a150ba8e","workoutExerciseItemID":"65ea893fdd14ef04a150ba8e","workoutExerciseFullName":"Bodyweight Hanging Toes-to-Bar"},{"exerciseName":"Banded Single Arm Tricep Extensions","exerciseNotes":"","sets":3,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"12","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"12","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"12","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""}],"guideID":"65ea89404c29bc45a982f654","workoutExerciseItemID":"65ea89404c29bc45a982f654","workoutExerciseFullName":"Banded Single Arm Tricep Extensions"}],[{"exerciseName":"Bodyweight Ab Roll Out","exerciseNotes":"","sets":3,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"15","exerciseRestSeconds":"0","exerciseRestMinutes":"0","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"15","exerciseRestSeconds":"0","exerciseRestMinutes":"0","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"15","exerciseRestSeconds":"0","exerciseRestMinutes":"0","loadAmount":""}],"guideID":"65ea893729209bcb54aae334","workoutExerciseItemID":"65ea893729209bcb54aae334","workoutExerciseFullName":"Bodyweight Ab Roll Out"},{"exerciseName":"Dumbbell Hammer Curl","exerciseNotes":"","sets":3,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"12","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"12","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"12","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""}],"guideID":"65ea8942c57341ca6a1ccd7c","workoutExerciseItemID":"65ea8942c57341ca6a1ccd7c","workoutExerciseFullName":"Dumbbell Hammer Curl"}]]

6 - Full Body B

May Challenge - F

662f611e816f4d0d39b4437f

Bodyweight Forward Wrist Rocks
 sets
 kg
 reps 
 rest
Notes
65ea893b5732ef873bafa8e1
Bodyweight,Mobility
Bodyweight Wrist Circles
 sets
 kg
 reps 
 rest
Notes
65ea893d4c29bc45a982f551
Bodyweight,Mobility
Bodyweight Reverse Wrist Rocks
 sets
 kg
 reps 
 rest
Notes
65ea8934e183d5bc03151a82
Bodyweight,Mobility
Dumbbell Lying Side Rear Delt Fly
 sets
 kg
 reps 
 rest
Notes
65ea89420608bd2aaefc5b18
Dumbbell
Bodyweight Scapular Pull Ups
 sets
 kg
 reps 
 rest
Notes
65ea8943c57341ca6a1ccfc3
Bodyweight,Mobility
Bodyweight Squats
 sets
 kg
 reps 
 rest
Notes
65ea8930b5a04cabcdcc48fd
Bodyweight
Dumbbell Romanian Deadlifts
 sets
 kg
 reps 
 rest
Notes
65ea8944fcdb4f6b4abe3466
Dumbbell
Barbell ATG Split Squat
 sets
 kg
 reps 
 rest
Notes
65ea893b6383a48dd33cad81
Barbell
Bodyweight Hanging Toes-to-Bar
 sets
 kg
 reps 
 rest
Notes
65ea893fdd14ef04a150ba8e
Bodyweight
Banded Single Arm Tricep Extensions
 sets
 kg
 reps 
 rest
Notes
65ea89404c29bc45a982f654
Bands
Bodyweight Ab Roll Out
 sets
 kg
 reps 
 rest
Notes
65ea893729209bcb54aae334
Bodyweight
Dumbbell Hammer Curl
 sets
 kg
 reps 
 rest
Notes
65ea8942c57341ca6a1ccd7c
Dumbbell
65ea893b5732ef873bafa8e1
65ea893b5732ef873bafa8e1
Bodyweight Forward Wrist Rocks
Alfie - Bodyweight Forward Wrist Rocks
3
3
3
0
s
 rest
65ea893d4c29bc45a982f551
65ea893d4c29bc45a982f551
Bodyweight Wrist Circles
Alfie - Bodyweight Wrist Circles
3
3
3
0
s
 rest
65ea8934e183d5bc03151a82
65ea8934e183d5bc03151a82
Bodyweight Reverse Wrist Rocks
Alfie - Bodyweight Reverse Wrist Rocks
3
3
3
0
s
 rest
65ea89420608bd2aaefc5b18
65ea89420608bd2aaefc5b18
Dumbbell Lying Side Rear Delt Fly
Alfie - Dumbbell Lying Side Rear Delt Fly
3
3
3
0
s
 rest
65ea8943c57341ca6a1ccfc3
65ea8943c57341ca6a1ccfc3
Bodyweight Scapular Pull Ups
Alfie - Bodyweight Scapular Pull Ups
3
3
3
0
s
 rest
65ea8930b5a04cabcdcc48fd
65ea8930b5a04cabcdcc48fd
Bodyweight Squats
Alfie - Bodyweight Squats
3
3
3
0
s
 rest
65ea8944fcdb4f6b4abe3466
65ea8944fcdb4f6b4abe3466
Dumbbell Romanian Deadlifts
Alfie - Dumbbell Romanian Deadlifts
3
3
3
0
s
 rest
65ea893b6383a48dd33cad81
65ea893b6383a48dd33cad81
Barbell ATG Split Squat
Alfie - Barbell ATG Split Squat
3
3
3
0
s
 rest
65ea893fdd14ef04a150ba8e
65ea893fdd14ef04a150ba8e
Bodyweight Hanging Toes-to-Bar
Alfie - Bodyweight Hanging Toes-to-Bar
3
3
3
0
s
 rest
65ea89404c29bc45a982f654
65ea89404c29bc45a982f654
Banded Single Arm Tricep Extensions
Alfie - Banded Single Arm Tricep Extensions
3
3
3
0
s
 rest
65ea893729209bcb54aae334
65ea893729209bcb54aae334
Bodyweight Ab Roll Out
Alfie - Bodyweight Ab Roll Out
3
3
3
0
s
 rest
65ea8942c57341ca6a1ccd7c
65ea8942c57341ca6a1ccd7c
Dumbbell Hammer Curl
Alfie - Dumbbell Hammer Curl
3
3
3
0
s
 rest
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