Swap Exercises

Pull Up
Equipment:
Difficulty:
Lat Pull Down
Equipment:
Difficulty:
Seated Cable Row
Equipment:
Difficulty:
Bent Over Row
Equipment:
Difficulty:
Swap selected exercise with existing exercise for the:
[[{"exerciseName":"Bodyweight Scapular Pull Ups","exerciseNotes":"Warm up","sets":2,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"10","exerciseRestSeconds":"0","exerciseRestMinutes":"0","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"10","exerciseRestSeconds":"0","exerciseRestMinutes":"0","loadAmount":""}],"guideID":"65ea8943c57341ca6a1ccfc3","workoutExerciseItemID":"65ea8943c57341ca6a1ccfc3","workoutExerciseFullName":"Bodyweight Scapular Pull Ups"},{"exerciseName":"Bodyweight Forward Wrist Rocks","exerciseNotes":"Warm up ","sets":2,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"10","exerciseRestSeconds":"0","exerciseRestMinutes":"0","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"10","exerciseRestSeconds":"0","exerciseRestMinutes":"0","loadAmount":""}],"guideID":"65ea893b5732ef873bafa8e1","workoutExerciseItemID":"65ea893b5732ef873bafa8e1","workoutExerciseFullName":"Bodyweight Forward Wrist Rocks"},{"exerciseName":"Bodyweight Wrist Circles","exerciseNotes":"Each Side","sets":2,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"5","exerciseRestSeconds":"0","exerciseRestMinutes":"0","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"5","exerciseRestSeconds":"0","exerciseRestMinutes":"0","loadAmount":""}],"guideID":"65ea893d4c29bc45a982f551","workoutExerciseItemID":"65ea893d4c29bc45a982f551","workoutExerciseFullName":"Bodyweight Wrist Circles"},{"exerciseName":"Bodyweight Reverse Wrist Rocks","exerciseNotes":"Warm up ","sets":2,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"10","exerciseRestSeconds":"0","exerciseRestMinutes":"0","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"10","exerciseRestSeconds":"0","exerciseRestMinutes":"0","loadAmount":""}],"guideID":"65ea8934e183d5bc03151a82","workoutExerciseItemID":"65ea8934e183d5bc03151a82","workoutExerciseFullName":"Bodyweight Reverse Wrist Rocks"},{"exerciseName":"Bodyweight Squats","exerciseNotes":"Warm up ","sets":2,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"10","exerciseRestSeconds":"0","exerciseRestMinutes":"0","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"10","exerciseRestSeconds":"0","exerciseRestMinutes":"0","loadAmount":""}],"guideID":"65ea8930b5a04cabcdcc48fd","workoutExerciseItemID":"65ea8930b5a04cabcdcc48fd","workoutExerciseFullName":"Bodyweight Squats"},{"exerciseName":"Bodyweight Good Mornings","exerciseNotes":"Warm up","sets":2,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"10","exerciseRestSeconds":"0","exerciseRestMinutes":"0","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"10","exerciseRestSeconds":"0","exerciseRestMinutes":"0","loadAmount":""}],"guideID":"65ea8936b5a04cabcdcc4b61","workoutExerciseItemID":"65ea8936b5a04cabcdcc4b61","workoutExerciseFullName":"Bodyweight Good Mornings"}],[{"exerciseName":"Barbell Hip Thrusts","exerciseNotes":"Set 3: 6, 10 second rest, 4, 10 second rest, 2 reps","sets":3,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"8","exerciseRestSeconds":"30","exerciseRestMinutes":"1","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"8","exerciseRestSeconds":"30","exerciseRestMinutes":"1","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"12","exerciseRestSeconds":"30","exerciseRestMinutes":"1","loadAmount":""}],"guideID":"65ea89402c62dbafbfbd931a","workoutExerciseItemID":"65ea89402c62dbafbfbd931a","workoutExerciseFullName":"Barbell Hip Thrusts"},{"exerciseName":"Bodyweight Australian Pull Up","exerciseNotes":"","sets":3,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"12","exerciseRestSeconds":"0","exerciseRestMinutes":"0","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"12","exerciseRestSeconds":"0","exerciseRestMinutes":"0","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"12","exerciseRestSeconds":"0","exerciseRestMinutes":"0","loadAmount":""}],"guideID":"65ea894611e23bcec6f42c06","workoutExerciseItemID":"65ea894611e23bcec6f42c06","workoutExerciseFullName":"Bodyweight Australian Pull Up"}],[{"exerciseName":"Barbell Hyperextensions","exerciseNotes":"","sets":3,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"10","exerciseRestSeconds":"0","exerciseRestMinutes":"0","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"10","exerciseRestSeconds":"0","exerciseRestMinutes":"0","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"10","exerciseRestSeconds":"0","exerciseRestMinutes":"0","loadAmount":""}],"guideID":"65ea89396383a48dd33cac90","workoutExerciseItemID":"65ea89396383a48dd33cac90","workoutExerciseFullName":"Barbell Hyperextensions"},{"exerciseName":"Bodyweight Assisted Bent Knee Calf Raises","exerciseNotes":"","sets":3,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"15","exerciseRestSeconds":"30","exerciseRestMinutes":"1","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"15","exerciseRestSeconds":"30","exerciseRestMinutes":"1","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"15","exerciseRestSeconds":"30","exerciseRestMinutes":"1","loadAmount":""}],"guideID":"65ea893f79721c0136aabfd0","workoutExerciseItemID":"65ea893f79721c0136aabfd0","workoutExerciseFullName":"Bodyweight Assisted Bent Knee Calf Raises"}],[{"exerciseName":"Banded Bicep Curl","exerciseNotes":"","sets":3,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"10","exerciseRestSeconds":"0","exerciseRestMinutes":"1","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"10","exerciseRestSeconds":"0","exerciseRestMinutes":"1","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"10","exerciseRestSeconds":"0","exerciseRestMinutes":"1","loadAmount":""}],"guideID":"65ea893bec682273395e03ae","workoutExerciseItemID":"65ea893bec682273395e03ae","workoutExerciseFullName":"Banded Bicep Curl"}]]

3 - Full Body Pull

May Challenge - F

662f6025b50a2bf7eb1f9194

Bodyweight Scapular Pull Ups
 sets
 kg
 reps 
 rest
Notes
65ea8943c57341ca6a1ccfc3
Bodyweight,Mobility
Bodyweight Forward Wrist Rocks
 sets
 kg
 reps 
 rest
Notes
65ea893b5732ef873bafa8e1
Bodyweight,Mobility
Bodyweight Wrist Circles
 sets
 kg
 reps 
 rest
Notes
65ea893d4c29bc45a982f551
Bodyweight,Mobility
Bodyweight Reverse Wrist Rocks
 sets
 kg
 reps 
 rest
Notes
65ea8934e183d5bc03151a82
Bodyweight,Mobility
Bodyweight Squats
 sets
 kg
 reps 
 rest
Notes
65ea8930b5a04cabcdcc48fd
Bodyweight
Bodyweight Good Mornings
 sets
 kg
 reps 
 rest
Notes
65ea8936b5a04cabcdcc4b61
Bodyweight,Mobility
Barbell Hip Thrusts
 sets
 kg
 reps 
 rest
Notes
65ea89402c62dbafbfbd931a
Barbell
Bodyweight Australian Pull Up
 sets
 kg
 reps 
 rest
Notes
65ea894611e23bcec6f42c06
Bodyweight
Barbell Hyperextensions
 sets
 kg
 reps 
 rest
Notes
65ea89396383a48dd33cac90
Barbell
Bodyweight Assisted Bent Knee Calf Raises
 sets
 kg
 reps 
 rest
Notes
65ea893f79721c0136aabfd0
Bodyweight
Banded Bicep Curl
 sets
 kg
 reps 
 rest
Notes
65ea893bec682273395e03ae
Bands
65ea8943c57341ca6a1ccfc3
65ea8943c57341ca6a1ccfc3
Bodyweight Scapular Pull Ups
Alfie - Bodyweight Scapular Pull Ups
3
3
3
0
s
 rest
65ea893b5732ef873bafa8e1
65ea893b5732ef873bafa8e1
Bodyweight Forward Wrist Rocks
Alfie - Bodyweight Forward Wrist Rocks
3
3
3
0
s
 rest
65ea893d4c29bc45a982f551
65ea893d4c29bc45a982f551
Bodyweight Wrist Circles
Alfie - Bodyweight Wrist Circles
3
3
3
0
s
 rest
65ea8934e183d5bc03151a82
65ea8934e183d5bc03151a82
Bodyweight Reverse Wrist Rocks
Alfie - Bodyweight Reverse Wrist Rocks
3
3
3
0
s
 rest
65ea8930b5a04cabcdcc48fd
65ea8930b5a04cabcdcc48fd
Bodyweight Squats
Alfie - Bodyweight Squats
3
3
3
0
s
 rest
65ea8936b5a04cabcdcc4b61
65ea8936b5a04cabcdcc4b61
Bodyweight Good Mornings
Alfie - Bodyweight Good Mornings
3
3
3
0
s
 rest
65ea89402c62dbafbfbd931a
65ea89402c62dbafbfbd931a
Barbell Hip Thrusts
Alfie - Barbell Hip Thrusts
3
3
3
0
s
 rest
65ea894611e23bcec6f42c06
65ea894611e23bcec6f42c06
Bodyweight Australian Pull Up
Alfie - Bodyweight Australian Pull Up
3
3
3
0
s
 rest
65ea89396383a48dd33cac90
65ea89396383a48dd33cac90
Barbell Hyperextensions
Alfie - Barbell Hyperextensions
3
3
3
0
s
 rest
65ea893f79721c0136aabfd0
65ea893f79721c0136aabfd0
Bodyweight Assisted Bent Knee Calf Raises
Alfie - Bodyweight Assisted Bent Knee Calf Raises
3
3
3
0
s
 rest
65ea893bec682273395e03ae
65ea893bec682273395e03ae
Banded Bicep Curl
Alfie - Banded Bicep Curl
3
3
3
0
s
 rest
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
utm_campaign