Swap Exercises

Pull Up
Equipment:
Difficulty:
Lat Pull Down
Equipment:
Difficulty:
Seated Cable Row
Equipment:
Difficulty:
Bent Over Row
Equipment:
Difficulty:
Swap selected exercise with existing exercise for the:
Current WorkoutRest of the programBack
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>21 Challenge - Upper Pull/Lower Push

Upper body pulling movements mixed with lower body pushing movements. Begin with power focused movements, followed by strength, then stability.

662d833dee39fa5547f23a34

Isometric Bulgarian & MB Slam
 sets
 kg
 reps 
 rest
Notes
65e15daa7dc4cd5a2d28d6e0
Medicine Ball
Dynoball Golf Posture Wall Balls
 sets
 kg
 reps 
 rest
Notes
6548b6538ab84d2c06f3b28b
Medicine Ball
Trapbar Deadlift
 sets
 kg
 reps 
 rest
Notes
65ba2054d84070efff118844
Barbell
Single Leg Squat (Single Leg)
 sets
 kg
 reps 
 rest
Notes
64f716dc49ab9f53d7fd95a4
Bodyweight
Reverse Lunge W/ Bicep Curl
 sets
 kg
 reps 
 rest
Notes
66203edc572639a761bbfa46
Dumbbell
Bulgarian Split Squat
 sets
 kg
 reps 
 rest
Notes
64957e996fb368aacea9c503
Bodyweight
Bent Over Row
 sets
 kg
 reps 
 rest
Notes
6548b65fdabc3313b0d01a61
Dumbbell
65e15daa7dc4cd5a2d28d6e0
65e15daa7dc4cd5a2d28d6e0
Isometric Bulgarian & MB Slam
Isometric Bulgarian & MB Slam
3
3
3
m 
0
s
 rest
6548b6538ab84d2c06f3b28b
6548b6538ab84d2c06f3b28b
Dynoball Golf Posture Wall Balls
Dynoball Golf Posture Wall Balls - Medicine Ball
3
3
3
m 
0
s
 rest
65ba2054d84070efff118844
65ba2054d84070efff118844
Trapbar Deadlift
Trapbar Deadlift
3
3
3
m 
0
s
 rest
64f716dc49ab9f53d7fd95a4
64f716dc49ab9f53d7fd95a4
Single Leg Squat (Single Leg)
Single Leg Squat - Bodyweight
3
3
3
m 
0
s
 rest
66203edc572639a761bbfa46
66203edc572639a761bbfa46
Reverse Lunge W/ Bicep Curl
Reverse Lunge W/ Bicep Curl
3
3
3
m 
0
s
 rest
64957e996fb368aacea9c503
64957e996fb368aacea9c503
Bulgarian Split Squat
Bulgarian Split Squat - Bodyweight
3
3
3
m 
0
s
 rest
6548b65fdabc3313b0d01a61
6548b65fdabc3313b0d01a61
Bent Over Row
Bent Over Row - Dumbbell
3
3
3
m 
0
s
 rest
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